Led by Jo Escobar, founder of Haus of Wysteria, a whimsical exploration into nature's beauty through the magic of movement.
This is a beginner friendly event! The event will provide: a safe space to speak, intention setting, affirmations, reflection and release through yoga.
We ask that participants bring their own yoga mats and journals to write in!
There will be a $5-10 sliding scale participant donation fee. Proceeds will go to organizations providing relief for the people affected by the fires in Los Angeles.
Event Flow:
Having a safe space to speak
Reflections of how you feel at the beginning to end
Setting intention
What you look forward to, what you want to release, and affirmations
An open space to lay down yoga mats and learning stretches that can help release tension and moving energy around to flow (cat cow pose, child’s pose, vinyasa flow, etc). Learning how to breathe while holding stretches, mindfulness and rest at the end.